‘Protein is essential for energy growth, repair and maintenance of our bodies, especially our bones and muscles. It supports the function and healthy development of organs like our brain, heart and liver. Many protein-rich foods are also important sources of micronutrients, so a diet rich in protein is hugely beneficial to or overall health.’*

So there we have the why? What about the how? That’s where Flavours Cookery School can help… Join Carolyn in the kitchen to explore making meals with a variety of different proteins to expand your choices and create new meals for you and your family. Take your dishes home (enough to feed 4) along with the recipes to use again and again. So book now for this popular course and start your September by expanding your culinary experiences, on Saturday 6th September 12:30 – 3:30pm.

*source – British Nutrition Foundation 2025.

Menu:

• Parmesan Crusted Chicken
• Lentil Beef Meatballs
• Satay Chickpea & Quinoa Salad
• Lemon Pepper Cottage Cheese Bowls
• Zesty Chicken Salad
• Pork Tonkatsu