Here at Flavours, we endeavour to help dieters find a happy medium between a well-balanced diet, tasty meals, and low calories. We empathize with your struggles and want to do all we can to assist you in your journey.

My name is Carolyn, and I’m the owner of Flavours. Each January, I reduce my calorie intake in order to achieve the same weight that I was the previous year. After doing this for many years, I find that I am consistently the same weight by the end of January as I was twenty years ago… somehow!

With this in mind, Flavours would love to invite you for a breakfast, a chat about healthy recipes, and the chance to sample some of our dishes. I will be here to offer some cooking advice and inspiration, and doing everything in my power to help you get that diet kick started.

You will also receive three recipes to try at home, as well as a lunch and a main meal to take home and make for yourself, on top of the hearty breakfast we will provide for you!

Please be assured that any young children are more than welcome to come along. They can entertain themselves in our play room whilst we chat all things diet!

I look forward to working with you and helping you achieve your goals,

Carolyn x